Fitness Tip: Interval Training
Tired of spending long hours doing cardio? Would you like to shorten your workouts? Interval training is an easy way to supercharge your fitness. It involves alternating back and forth between quick bursts of high-intensity exercise, and short periods of low-intensity “rest”. This is typically done for relatively short periods of time (20-30 minutes). […]
Read More- Posted by Mark Hall
- Posted in Fitness
- Sep, 14, 2012
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