It doesn’t matter if you’re a newbie to exercise or a veteran, your diet will be the hardest part of your training program. You may have heard us say that you cannot out train a bad diet. We at Rowlett Fit Body Boot Camp try to help you learn to eat healthy so that you […]

Everyone will tell you that Breakfast is the most important meal of the day. And that is true, but not in the traditional sense that you’ve been taught. You see, Breakfast is just what it implies … you are “breaking a fast”. Your body is in a fasted state when you wake up in the […]

How To Get Back On Track After A Blowout   Check out the email I just got from my friend Adam Steer. He and several of his friends in the Personal Fitness industry over indulged at the Super Bowl in New Orleans this weekend, and here are some tips on what they do the day […]

Today’s guest article is by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist and Author of best-seller:  The Truth about Six Pack Abs & The Top 101 Foods that FIGHT Aging. Mike is well respected in his field and is a regular contributor to several health and nutrition magazines. Enjoy the knowledge you are about […]

Eat To Beat Stress – Must Have Foods Authored by Dave Ruel: from the Anabolic Cookbook   Feeling stressed? Rather than turning to the pantry and grabbing that box of double chocolate chunk cookies that’s calling your name or resorting to the fattiest, juiciest burger from any fast food joint, turn to smarter choices.   […]

I use Stevia, and the brand name Truvia, in anything I want to be sweet instead of refined sugar. It tastes great and does not have the after-taste that most artificial sweeteners do. Below is an interesting article on Stevia, the natural sweetener. Guest Author: Lissa Butler (Lissa’s passion for educating people about the healing […]

If you like avocados, I’ve got good news for you. A study published in the Journal of Nutritional Biochemistry showed that the nutrients and enzymes in avocados actually inhibit the growth of breast cancer and prostate cancer cells. Holy guacamole! What could be better than that? For a great article about the health benefits of […]

Did you know you can nourish your skin with a few simple food choices? Salmon contains astaxanthin, a carotenoid that improves skin elasticity. And eggs contain biotin, an essential vitamin for metabolizing fat and carbohydrates. And walnuts are packed with Omega-3s that help put shine in your hair and help your skin feel young. A […]

Besides doing a great job of spicing up a stir-fry, did you know that ginger is nature’s cure for motion sickness and seasickness? One scientific study found that ginger was far more effective than Dramamine, a common over-the-counter drug used for motion sickness. For a great scientific article about the health benefits of ginger, just click […]

Can it really be true? Bacon is actually good for us? Cut through all the myths you’ve been fed by reading this awesome article on the truth about bacon.