Individual Personal Training Sessions work best for those who want customized plans for their health.

By working one-on-one with your trainer in a setting that gets you moving – in the comfort of your own home or office, or at your gym – we know that you will get a better workout. You will gain more confidence with the personal attention during each session and you will love the way your body is transforming into the healthy body you want it to be.

The frequency of your sessions will be determined based on your goals and your availability. All packages include:

• Initial consultation
• Initial “before” measurements
• Nutritional assessment and plan
• Short and long-term goals
• Customized exercise program
• Ongoing review of progress
• Continuous consultation and motivation via email or phone
• Personalized attention during sessions