Exercise + High Blood Pressure = Low Blood Pressure     If your blood pressure measures is 140/90 mm/Hg or higher, you have hypertension, a.k.a. high blood pressure. A diagnosis of high blood pressure can be unsettling-and for good reason.   High blood pressure increases your risk of stroke, heart disease, and kidney damage.   […]

Want to be healthy in old age?    GET FIT NOW!   Finally, support for what I’ve been saying (and doing) for several years, and the reason I’m a Personal Fitness Trainer. Check out this article from the UT Southwestern Medical Center. Here they posted their results from a research study on Chronic Disease in […]

So what do Alzheimer’s and Autism have in common? Article from Whole Health Insider. Guest Author Chris D. Meletis, N.D.   What do grandchildren have in common with their grandparents? Turns out, more than you would think.   When things go wrong in the brains of both the very old and the very young, the […]

You might already know that cranberries are a great way to prevent and treat bladder infections, but did you know that studies have shown cranberries can help prevent the formation of kidney stones, and also tend to lower LDL (the bad kind of cholesterol)?   For a great article about the health benefits of cranberries, […]

Guest Author: Eric Cressey   Of all the lousy things that can happen, this has to be one of the worst. Imagine…You’ve just completed the most successful bulking cycle of your life, adding twenty pounds of mass; you’re on top of the world. Now, all you have to do is train properly and eat plentifully in […]

Pants a little tight after eating all the festive foods lately? Feeling more tired than usual this morning?   Well, let’s get rid of those extra holiday pounds and boost your vitality with these 3 simple and smart slim-down cleansing strategies that I’m about to share with you here.   After all, there’s no better […]

Yahoo! editors have selected this article as a favorite of 2012. It first appeared on Yahoo! Finance in June and was one of the most popular stories of the month. Readers pointed out that living a long life can be a mixed blessing if you outlive all your loved ones. “My Dad lived to 103,” […]

Excerpt from Whole Health Insider. Whole Health Insider provides access to recognized authorities in health, wellness and personal growth, and brings consumers the solutions they need to help them achieve vibrant health throughout their lives. Today’s article focuses on the meaning of those short term memory losses that we affectionately call“senior moments”, what they may […]