The #1 bodyweight exercise of all time is…

There’s ONE exercise that works dozens of muscles at the same time. In fact, this exercise is used by the top athletes with their conditioning. It’s why they are so ripped.

But you don’t do enough of them (if any) because you might think you’re not “athletic” enough. The truth is that this ONE exercise can literally smash a plateau and jump start fat loss when combined with other exercises.

My friend, Shawna K put together a video for you describing how burpees can be used by anyone, including YOU, to up their fitness game and shatter any weight loss or fitness goal:

You can always modify a burpee at first (or when you get tired) with a full body extension or a burpee walk out.

Of course there are ways to intensify the already challenging burpee too and Shawna’s got tons of ways to do just that with these NEW 21 Burpee Challenge Workouts you can do anywhere.

Shatter your plateau and improve your fitness with these special workouts

Here’s a sample workout for you to try. Do 30 seconds of work with a 5 to 10 second rest in between each exercise. Do this entire set 3 to 5 times:

frogger burpee

prisoner reverse lunge

inchworm push up

double jump burpee

plank with alternate leg lift

Feel free to take a 30 second break in between sets if necessary, maintaining great form for each exercise is your number one priority.

Challenge Burpee  is full of the ‘tried and true’ burpees in combination with body weight exercises and simple DB exercises to blast fat and get you fit in record time.

Get ripped with the BEST bodyweight exercise of all time

Dedicated to your health,

Mark