“It’s not a secret, we all know that nutrition is directly responsible for the majority of results, whether your goal is to build muscle or lose body fat. Ironically, only a very small number of people involved in bodybuilding and fitness are capable of following a specific nutrition plan.” Dave Ruel aka the Muscle Cook.

And I might add, a smaller percentage of people looking to get fit and trim are capable, either. Click on the banners above or below to check out the last cookbook you’ll ever need to eat delicious meals for both loosing weight or building muscle!

And if you need a sample of whats inside … take a look at the video below.

But be careful, these nuggets are highly addictive, and their flavor will put to shame those greasy McDonald’s ultra fat nuggets!