It doesn’t matter if you’re a newbie to exercise or a veteran, your diet will be the hardest part of your training program. You may have heard us say that you cannot out train a bad diet. We at Rowlett Fit Body Boot Camp try to help you learn to eat healthy so that you can get the best results from your workout program.  And that is why we don’t want you to miss this Saturday’s event.

Dr Quynh Dang, Professor at the Department of Health and Human Performance from Texas A&M University – Commerce, will be returning Saturday morning to give us more tips and strategies on dialing in our nutrition. If you missed last month’s segment on the ABCs of Nutrition; click on Quynh’s picture below to see a short clip of what you missed.

Come join us after the 9am session this Saturday the 22^nd for some eye opening information. This month’s theme is … “How do you eat healthy and still feed the family what they like to eat?”

This is a part of your membership, so don’t miss it. Share this email/post with your friends and invite them to try a session Saturday, and stay afterwards to listen to Quynh. Comment below if you plan to attend so that we will know how many people to expect. Healthy refreshments will be served.

See you there!

Mark