Yours FREE: 5 Healthy and Fat Burning Holiday Classics Enter your first name and email address below for instant access! Email: Name:

I’ve got a very interesting article to share with you today. It’s from my good friends and fat loss cooking experts Dave and Karine from MetabolicCooking.   In this article, you will learn:     1. Why most “healthy” cookbooks use ingredients that actually make you fat.     2. How to ensure your meals […]

If you don’t know what to serve for dinner tonight …   Frittatas such as this one are a great addition to your Healthiest Way of Eating any time of day. They not only provide great flavor one serving contains only 144 calories. Enjoy!         Prep and Cook Time: 20 minutes   […]

If you don’t know what to serve with dinner tonight …   This salad is a good healthy start for any meal. It is a quick-and-easy way to add flavor and nutrition to your meal all year round. Enjoy!   Prep and Cook Time: 10 minutes   Ingredients: 1 large head romaine lettuce, outside leaves […]

This is an entire mouthwatering delicious meal!! Learn from professional chef, Amy Stoddart as she teaches female transformation coach Flavia Del Monte, how simple it is to make really healthy meals taste good. All ingredients used are free from chemicals and processing and are in their natural state.     Ingredients Marinade: ¼ Cup Soy […]

Frittatas are great addition to your Healthiest Way of Eating at breakfast, lunch or dinner. Enjoy this flavorful version that is rich in health-promoting vitamins A, C, and K. protein and health-promoting antioxidants such as vitamins A and C. Prep and Cook Time: 30 minutes Ingredients: 1 cup onion, chopped fine 4 cloves garlic, minced 1 […]

Add this wonderful halibut dish to your Healthiest Way of Eating in just 15 minutes! This recipe is a great way to add more of those health-promoting omega-3 fatty acids to your meals. 4 ounces of halibut provides 26% of your daily value for those hard-to-find nutrients as well as 76% of your daily value […]

The health-promoting carotenoids found in yams not only give them their beautiful color but provide a great source of pro-vitamin A to your Healthiest Way of Eating, which is important for enhancing your immune function. And the yam’s rich fiber content helps fill you up without filling out your hips and waistline.    Prep and […]

Frozen peas are both nutritious, tasty and easy to prepare. Peas are a wonderful addition to just about any meal. Add this combination of peas and carrots and their health-promoting nutrients to your Healthiest Way of Eating   Prep and Cook Time: 15 minutes Ingredients: 10 oz package of frozen peas 2 medium-size carrots, peeled and […]