Is eating less always a good idea? It turns out that cutting your calories below your Basal Metabolic Rate (BMR) results in a slowed metabolism, which creates a vicious cycle of weight gain. In essence, your body no longer has the reserves it needs to keep the body in balance. Eating enough calories is critical […]

Oats are already well-known for helping take cholesterol out of your intestines that would otherwise end up in your bloodstream. New research conducted at Tufts University shows that oats may also contain a special kind of antioxidant that protects your LDL cholesterol, which keeps your heart healthier. For a great article about the health benefits […]