Nourish Your Skin
Did you know you can nourish your skin with a few simple food choices?
Salmon contains astaxanthin, a carotenoid that improves skin elasticity. And eggs contain biotin, an essential vitamin for metabolizing fat and carbohydrates. And walnuts are packed with Omega-3s that help put shine in your hair and help your skin feel young.
A deficiency in any of these nutrients can lead to dry skin and brittle hair.
So if you want to look and feel younger, be sure to take a look at your diet!
Stay Healthy,
Mark
- Posted by Mark Hall
- Posted in Nutrition
- Sep, 07, 2012
- No Comments.