Exercise + High Blood Pressure = Low Blood Pressure     If your blood pressure measures is 140/90 mm/Hg or higher, you have hypertension, a.k.a. high blood pressure. A diagnosis of high blood pressure can be unsettling-and for good reason.   High blood pressure increases your risk of stroke, heart disease, and kidney damage.   […]

Want to be healthy in old age?    GET FIT NOW!   Finally, support for what I’ve been saying (and doing) for several years, and the reason I’m a Personal Fitness Trainer. Check out this article from the UT Southwestern Medical Center. Here they posted their results from a research study on Chronic Disease in […]

So what do Alzheimer’s and Autism have in common? Article from Whole Health Insider. Guest Author Chris D. Meletis, N.D.   What do grandchildren have in common with their grandparents? Turns out, more than you would think.   When things go wrong in the brains of both the very old and the very young, the […]

You might already know that cranberries are a great way to prevent and treat bladder infections, but did you know that studies have shown cranberries can help prevent the formation of kidney stones, and also tend to lower LDL (the bad kind of cholesterol)?   For a great article about the health benefits of cranberries, […]