You Cannot Out Train a Bad Diet
It doesn’t matter if you’re a newbie to exercise or a veteran, your diet will be the hardest part of your training program. You may have heard us say that you cannot out train a bad diet. We at Rowlett Fit Body Boot Camp try to help you learn to eat healthy so that you […]
Read More- Posted by Mark Hall
- Posted in Nutrition
- Feb, 20, 2014
- No Comments.
5 Healthy Fat Burning Holiday Classics
Yours FREE: 5 Healthy and Fat Burning Holiday Classics Enter your first name and email address below for instant access! Email: Name:
Read More- Posted by Mark Hall
- Posted in Recipe
- Nov, 25, 2013
- No Comments.
Personal Trainers are a Perfect Source of Motivation
It’s the easiest thing in the world to find a good reason not to go to the gym or go for a run, even when your shape and weight clearly say that you need to be doing regular exercise. One of the best ways to get and crucially stay, motivated is to work with a […]
Read More- Posted by Mark Hall
- Posted in Fitness
- Jun, 14, 2013
- 3 Comments.
Excising the Excuses
How to cut the reasons you can’t exercise out of your life. “I’m too tired.” “I don’t have time.” “I have something else I need to do.” Everyone has an excuse for not working out. After all, having a good one up your sleeve helps lessen feelings of guilt when it comes to […]
Read More- Posted by Mark Hall
- Posted in Fitness
- May, 14, 2013
- No Comments.
Walk Your Way to Weight Loss
Check out this article from Live Well Magazine. It may be easy, but walking just may be more important than working out. Not seeing the weight loss you expected? You’ve heard over and over that exercise is good for your health, so you get the recommended 30 minutes of moderate physical activity […]
Read More- Posted by Mark Hall
- Posted in Fitness
- May, 12, 2013
- No Comments.
Is the Food You’re Eating Burning Fat?
I’ve got a very interesting article to share with you today. It’s from my good friends and fat loss cooking experts Dave and Karine from MetabolicCooking. In this article, you will learn: 1. Why most “healthy” cookbooks use ingredients that actually make you fat. 2. How to ensure your meals […]
Read More- Posted by Mark Hall
- Posted in Recipe
- May, 02, 2013
- No Comments.
Is Breakfast Really the Most Important Meal of the Day?
Everyone will tell you that Breakfast is the most important meal of the day. And that is true, but not in the traditional sense that you’ve been taught. You see, Breakfast is just what it implies … you are “breaking a fast”. Your body is in a fasted state when you wake up in the […]
Read More- Posted by Mark Hall
- Posted in Nutrition
- Apr, 30, 2013
- No Comments.
California Dreamin
In case you didn’t catch it on the Workout of the Week page, this is a repeat of the post I made while in California at a Fitness Business Meeting last month. This is what led to the next chapter of HallMark Bodies … a permanent indoor boot camp and personal training facility! I’ll give […]
Read More- Posted by Mark Hall
- Posted in Fitness
- Apr, 20, 2013
- No Comments.
Things My Wife Said
Greetings, I suppose you’re wondering why I called this post … “Things My Wife Said”. (she said you’d say that.) We’ll, I have been married 35years as of April 1st, 2013, and if I’ve learned one thing, I’ve learned that there is truth to the saying “In This House, If Mama […]
Read More- Posted by Mark Hall
- Posted in Fitness
- Apr, 13, 2013
- No Comments.
Perform Better with Carbs
Why and how carb loading can put you on top of your game. Short for carbohydrate loading, carb loading is a strategy used by endurance athletes to increase the amount of energy stored in the muscles to provide the extra fuel needed to finish a long, arduous workout. These workouts are typically endurance […]
Read More- Posted by Mark Hall
- Posted in Fitness
- Apr, 04, 2013
- No Comments.